Weigh In record (no journal entry) for 27 October 2020
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60.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1301 kcal
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Fat: 33.10g | Prot: 124.01g | Carbs: 127.49g.
Breakfast: 咖啡, 鸡胸肉, 德运 全脂奶粉, 绿叶生菜. Lunch: 肌肉小王子 鸡胸丸, Myprotein 乳清蛋白粉, 贝果🥯. Dinner: 菠菜, 煮熟的西兰花（新鲜）, 鸡腿（不吃皮）, 番茄炒蛋, 芋头. Snacks/Other: 碱水包（全麦）. more...
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Gaining 3.5 kg a Week
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