Weigh In record (no journal entry) for 15 October 2020
|
59.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
305 kcal
|
Fat: 10.95g | Prot: 24.44g | Carbs: 33.63g.
Breakfast: 煮熟的西兰花（新鲜）, 菠菜, 咖啡, 鸡胸肉, 德运 全脂奶粉. Snacks/Other: 鲜枣, 蛋糕. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|