Weigh In record (no journal entry) for 15 October 2020
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59.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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305 kcal
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Fat: 10.95g | Prot: 24.44g | Carbs: 33.63g.
Breakfast: 煮熟的西兰花(新鲜), 菠菜, 咖啡, 鸡胸肉, 德运 全脂奶粉. Snacks/Other: 鲜枣, 蛋糕. more...
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Losing 2.1 kg a Week
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