Weigh In record (no journal entry) for 28 September 2020
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59.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1370 kcal
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Fat: 42.93g | Prot: 113.33g | Carbs: 134.67g.
Breakfast: 咖啡, 鸡胸肉, 德运 全脂奶粉, 绿叶生菜. Lunch: Myprotein 乳清蛋白粉, 贝果🥯. Dinner: 卤牛肉, 煮熟的芦笋（新鲜）, 番茄炒蛋, 煮熟的西兰花（新鲜）. Snacks/Other: 肉桂格兰诺拉, 苹果, 肌肉小王子 鸡胸肉肠, 碱水包（全麦）. more...
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Losing 2.8 kg a Week
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