Weigh In record (no journal entry) for 26 September 2020
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60.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1119 kcal
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Fat: 52.61g | Prot: 70.91g | Carbs: 99.57g.
Lunch: 牛肉, 火锅. Snacks/Other: Ocean Spray 蔓越莓干, 肌肉小王子 鸡胸肉肠, 苹果, 肌肉小王子 鸡胸丸. more...
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Losing 0.7 kg a Week
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