Weigh In record (no journal entry) for 21 September 2020
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1324 kcal
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Fat: 39.70g | Prot: 93.75g | Carbs: 150.20g.
Breakfast: 咖啡, 鸡胸肉, 德运 全脂奶粉, 绿叶生菜. Lunch: 饺子, Myprotein 乳清蛋白粉. Dinner: 油桃, 煮熟的芦笋（新鲜）, 煮熟的西兰花（新鲜）, 番茄炒蛋. Snacks/Other: 肌肉小王子 鸡胸肉肠, 肉桂格兰诺拉, 碱水包（全麦）. more...
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Gaining 0.6 kg a Week
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