Weigh In record (no journal entry) for 16 September 2020
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60.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1467 kcal
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Fat: 43.20g | Prot: 120.87g | Carbs: 150.81g.
Breakfast: 鸡胸肉, 德运 全脂奶粉, 番茄酱, 绿叶生菜. Lunch: 煮熟的芦笋（新鲜）, Myprotein 乳清蛋白粉, 番茄炒蛋, 贝果🥯, 煮熟的西兰花（新鲜）. Dinner: 煮熟的鸡蛋白. Snacks/Other: 卤牛肉, 肌肉小王子 鸡胸肉肠, 福事多 坚果水果燕麦片, 鲜枣. more...
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Losing 1.4 kg a Week
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