Weigh In record (no journal entry) for 14 September 2020
|
61.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1411 kcal
|
Fat: 37.23g | Prot: 105.86g | Carbs: 172.15g.
Breakfast: 湾仔码头 韭菜猪肉水饺, 西兰花, 胡萝卜, 咖啡. Lunch: 煮熟的芦笋（新鲜）, Myprotein 乳清蛋白粉, 番茄炒蛋, 贝果🥯, 煮熟的西兰花（新鲜）. Dinner: 橘子, 香蕉. Snacks/Other: 肌肉小王子 鸡胸肉肠, 肌肉小王子 鸡胸肉. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|