Weigh In record (no journal entry) for 30 August 2020
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63.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 63.81g | Prot: 60.60g | Carbs: 130.67g.
Lunch: 鸭肉, 鸭汤, 杏花楼 月饼, 蒙牛 布丁雪糕, 猪里脊肉（全块，只有瘦肉）. Snacks/Other: 山姆 麻薯面包. more...
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Gaining 1.1 kg a Week
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