Weigh In record (no journal entry) for 22 August 2020
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62.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.39g | Prot: 109.05g | Carbs: 111.68g.
Breakfast: 煮熟的鸡蛋白, 包菜, 油饼. Lunch: 卤牛肉, 红薯／地瓜. Dinner: 家乐福 肉皮冻, 鸡腿（不吃皮）, 南瓜, 鸡蛋（整个）, 木耳. Snacks/Other: 徐福记 沙琪玛. more...
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Gaining 0.3 kg a Week
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