Weigh In record (no journal entry) for 12 August 2020
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61.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 23.91g | Prot: 98.02g | Carbs: 111.19g.
Breakfast: 山药, 鸡胸肉（烧烤，油炸或是煎）, 油菜. Lunch: 煮熟的芦笋（新鲜）, Myprotein 乳清蛋白粉, 番茄炒蛋, 大米, 煮熟的西兰花（新鲜）. Snacks/Other: 肌肉小王子 鸡胸肉, 貝果. more...
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Losing 1.6 kg a Week
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