Weigh In record (no journal entry) for 30 October 2020
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69.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1696 kcal
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Fat: 60.89g | Prot: 114.52g | Carbs: 154.81g.
Lunch: Continente Iogurte Liquido, Continente Queijo Flamengo Fatias, Bimbo Thins 8 Cereais, Banana, Herbalife Aveia Maçã e Fibra, Herbalife F1 Caffe Latte. Dinner: Arroz de Cenoura, Arroz Branco, Espinafre, Bife de Carne de Vaca. more...
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Gaining 1.4 kg a Week
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cidaliafmartins's Weight History
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