Weigh In record (no journal entry) for 30 October 2020
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108.9 kg
Lost so far: 14.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1128 kcal
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Fat: 42.94g | Prot: 65.14g | Carbs: 119.23g.
Breakfast: Seara Presunto Cozido, Visconti Torrada Integral, Ritter Geléia de Abacaxi Light, Président Creme de Ricota Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torta de Frango, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Parmalat Leite Desnatado, Kobber Granola de Cereais, Banana Prata, Visconti Torrada Integral, Jasmine Rosquinhas Integrais Maçã e Banana, Melitta Café sem Açúcar, Molico Leite Desnatado, Torta de Frango. more...
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Losing 2.8 kg a Week
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Alex Barcz's Weight History
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