Weigh In record (no journal entry) for 30 October 2020
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68.4 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1161 kcal
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Fat: 56.57g | Prot: 61.21g | Carbs: 106.30g.
Lunch: Bob's Red Mill Organic Pumpkin Seeds, Canned Salmon, Carrots , Chosen Foods Avocado Oil Mayo, Celery , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Beachbody Shakeology - Chocolate. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Chick-fil-A Chili Lime Vinaigrette Dressing , PDQ Grilled Chicken Salad. Snacks/Other: Whipping Cream , Berries, Pears . more...
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Losing 4.4 kg a Week
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