Weigh In record (no journal entry) for 30 October 2020
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1473 kcal
|
Fat: 52.18g | Prot: 55.66g | Carbs: 183.85g.
Breakfast: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Grejpfrut, Zielona Herbata, Monini Oliwa z Oliwek. Lunch: Rolnik Buraczki Tarte. Dinner: Ogórek Kwaszony, Mintaj w Panierce, Biedronka Frytki, Rolnik Buraczki Tarte. Snacks/Other: Placki z Cukinii, Na Maxa Popcorn Solony do Mikrofalówki, Wódka. more...
|
|
752 kcal
|
Exercise:
Running - 11/kph - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcin t's Weight History
|