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沒上嗯
體脂31.8
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59.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1005 kcal
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Fat: 60.76g | Prot: 78.45g | Carbs: 36.44g.
Breakfast: Arla 動物性鮮奶油. Lunch: 豬大腸, 炒高麗菜, 家樂福 牛肉片. Dinner: 炒菠菜, 牛肉, 鮭魚, 羅宋湯, 玉米筍, 清蒸或水煮蝦, 金弘 黑芝麻醬. Snacks/Other: 聯夏 法式紅酒牛. more...
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Gaining 2.8 kg a Week
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e11172001's Weight History
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