Weigh In record (no journal entry) for 30 October 2020
|
76 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1504 kcal
|
Fat: 29.76g | Prot: 104.19g | Carbs: 217.26g.
Breakfast: Manzana, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Banana, Tregar Leche Parcialmente Descremada, Arándanos Agrios Deshidratados. Lunch: Banana, Rúcula, Solomillo de Cerdo, Espinacas, Lechuga. Dinner: Paladini Pastron, Paladini Lomo de Cerdo Cocido, Ajo en Polvo, La Paulina Queso Crema Light, Manzana, Pan Blanco Rodajas Finas. Snacks/Other: Frutillas, Ajo en Polvo, Paladini Pastron, Pan Blanco Rodajas Finas, Paladini Lomo de Cerdo Cocido, Tregar Leche Parcialmente Descremada, Queso Crema Light. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|