Karen Evangelista's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

65.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

629 kcal

Fat: 15.07g | Prot: 59.15g | Carbs: 61.66g. Lunch: Quero Feijão Carioca, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pão Francês sem Miolo, Hortifruti Patinho Moído. more...

1899 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Cooking - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Karen Evangelista's Weight History

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Karen Evangelista's Journal, 21 Mar 18

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Karen Evangelista's Weight History