Weigh In record (no journal entry) for 30 October 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1426 kcal
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Fat: 48.92g | Prot: 47.01g | Carbs: 199.55g.
Breakfast: Vigor Grego Ultracremoso Morango, Melancia, Sodiê Beijinho. Lunch: Amor Aos Pedaços Bolo Brigadeiro, Danubio Cream Cheese Light, Badejo Empanado Frito. Dinner: Dori Jubes, Danone Iogurte Grego Luxos do Chocolate 70% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Melancia, Brownie do Luiz Brownie, Piraquê Biscoito Leite Maltado Chocolate Crocante, Vigor Grego Ultracremoso Morango, Amor Aos Pedaços Bolo Brigadeiro. more...
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Losing 2.1 kg a Week
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fabio1775's Weight History
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