Weigh In record (no journal entry) for 30 October 2020
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55.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1513 kcal
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Fat: 124.94g | Prot: 57.77g | Carbs: 27.37g.
Lunch: Body&Fit (Loenali) Smart Protein, Alle Smaken (Loenali), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Bio+ Slagroom (Erika+Luna), Jumbo (Erika) Aardbeien Diepvries (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Voedingswaarde Tabel (Erika) Ei Rauw (Erika). Dinner: Mora (Loenali) Frikadellen Classics (Loenali), Voedingswaarde Tabel (Erika) Uien (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Sau'cee (Erika) Belgische Mayonnaise, Groenten Pompoen (Erika+Luna). Snacks/Other: Atkins (Erika) Caramel Nougat Bar (Erika), Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
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Losing 0.1 kg a Week
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