iesanver's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

63 kg Lost so far: 9.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

877 kcal

Fat: 19.20g | Prot: 24.10g | Carbs: 157.14g. Breakfast: Balparmak Süzme Çam Balı, Zeytin, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler. Dinner: Pişmiş Havuç, Fırında Patates, Pirinç Pilavı, Mercimek Çorbası. more...

150 kcal

Exercise: Yürüyüş - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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iesanver's Journal, 30 Oct 20

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iesanver's Weight History