Weigh In record (no journal entry) for 30 October 2020
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2020:
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2135 kcal
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Fat: 87.21g | Prot: 88.89g | Carbs: 246.83g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Integral. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Brócolis, Arroz Branco (Cozido). Dinner: Lacta Ouro Branco, Lacta Bis (7g), Lacta Amandita (2), Lacta Diamante Negro (20g), Coca-Cola Coca-Cola, Pizza com Carne, Pizza com Carne, Pizza com Carne. Snacks/Other: Zaffari Cuca, Laranjas. more...
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Losing 0.2 kg a Week
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