Weigh In record (no journal entry) for 30 October 2020
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79.5 kg
Lost so far: 20.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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771 kcal
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Fat: 31.68g | Prot: 39.48g | Carbs: 77.57g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2). Dinner: Beef Meatballs, Beef Meatballs, Nasi Putih, Chicken Meatballs, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Cucumber, Cooked Carrots. Snacks/Other: Siantar Top Gemez Enaak. more...
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Losing 2.1 kg a Week
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berlianapurwita's Weight History
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