Weigh In record (no journal entry) for 30 October 2020
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74 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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988 kcal
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Fat: 31.90g | Prot: 73.73g | Carbs: 100.41g.
Breakfast: Wortel Dimasak, Ikan Lele, Shirataki Nasi. Lunch: Alfamart Kerupuk Kulit Kerbau, Kobe Bumbu Nasi Goreng Super Pedas, Dimsum, Shirataki Fettucini Wet Shirataki. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Nescafe Classic, Sinti Bumbu Pecel, Lobak Dimasak, Daun Bawang, Bango Kecap Manis, Shirataki Fettucini Wet Shirataki, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Mangga. more...
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Losing 0.3 kg a Week
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