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{高爾夫} - 100顆
休息日
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2407 kcal
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Fat: 70.13g | Prot: 144.08g | Carbs: 258.86g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, Myprotein The Diet 尖端減脂配方粉, 蘋果（去皮）, 水煮蛋, 水餃. Dinner: 梨, 湯, 煮熟的竹筍（烹飪中加油）, 7-11 石安牧場溫泉蛋, 7-11 吉士豬肉堡加蛋, 7-11 握便當-黑胡椒烤雞排, 21世紀風味館 元氣雞胸肉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 青花菜. more...
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1706 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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