Weigh In record (no journal entry) for 30 October 2020
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1134 kcal
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Fat: 49.56g | Prot: 54.63g | Carbs: 109.12g.
Breakfast: Gebakken Ei, Johma Tonijnsalade, Waldkorn Brood, AH Pistolet Bruin. Dinner: Gwoon Erwtensoep. Snacks/Other: Augurken, Valblanc Smeerkaaspuntjes, Aldi Schouderham. more...
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Losing 3.5 kg a Week
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Roosz010's Weight History
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