ayuputri1611's Journal, 30 Oct 20

ayuputri1611's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2020

74 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

788 kcal

Fat: 17.78g | Prot: 28.37g | Carbs: 134.10g. Lunch: Sayur Bening Bayam, Hati Ayam, Nasi Merah. Dinner: Brokoli Dimasak (dari Segar), Sup Ayam, Nasi Merah. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Oatbits Strawberry and Yoghurt, Melon. more...

1919 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayuputri1611's Weight History

View Complete History

ayuputri1611's Journal, 30 Oct 20

Submit a Comment

ayuputri1611's Weight History