Weigh In record (no journal entry) for 30 October 2020
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1198 kcal
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Fat: 87.71g | Prot: 63.17g | Carbs: 42.85g.
Breakfast: Nutrata Xdiu, Copra Óleo de Coco Extra Virgem, Pilão Café, Pimenta Vermelha ou Cayenne, Canela. Lunch: Ovo Frito sem Gordura, Couve-Flor, Gallo Azeite de Oliva Extra Virgem. Dinner: Couve-Flor, Ovo Frito sem Gordura, Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Vitapower Pasta de Amendoim Integral. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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