Decharisma's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

127 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

949 kcal

Fat: 54.17g | Prot: 48.23g | Carbs: 64.34g. Breakfast: Kaffee mit Milch, Kaffee mit Milch, McDonald's Latte Macchiato (Grande). Lunch: Böklunder Wienerle, Dulano Geflügel-Mortadella (10g), Goldähren Weltmeisterbrot. Dinner: Vollkornbrot. Snacks/Other: Bauer Der Kleine Bauer. more...

3627 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 03 Sep 13

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Decharisma's Weight History