Weigh In record (no journal entry) for 30 October 2020
|
92.2 kg
Lost so far: 15.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1029 kcal
|
Fat: 47.26g | Prot: 71.14g | Carbs: 73.48g.
Breakfast: Rasvaton Maito, Fazer Alku Kauramuro Onnen Apilat. Lunch: HK Kassler. Snacks/Other: Vaasan Ruispalat Ohut Herkku. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PikkuJutila's Weight History
|