Weigh In record (no journal entry) for 03 September 2013
|
79.4 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
2522 kcal
|
Fat: 166.18g | Prot: 229.02g | Carbs: 47.24g.
Breakfast: Egg, Egg White, Cabot 75% Reduced Fat Cheddar, Peanut Butter. Lunch: Kraft Shredded Parmesan Cheese, Kroger Turkey Bacon Bits, Best Foods Light Mayonnaise, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Peanut Butter, MRM Low Carb Protein, MRM All Natural Whey Protein. more...
|
|
2767 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdbarber's Weight History
|