Weigh In record (no journal entry) for 30 October 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1628 kcal
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Fat: 41.11g | Prot: 140.94g | Carbs: 167.12g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mulino Bianco Fette Biscottate, Weider 60% Protein. Lunch: Daily Bread Pane ai 4 Cereali, Mela, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Daily Bread Pane ai 4 Cereali. Dinner: Mela, Orogel Misto Benessere Contorno Più, Esselunga Petto di Pollo, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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