Weigh In record (no journal entry) for 30 October 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1900 kcal
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Fat: 53.36g | Prot: 102.80g | Carbs: 240.05g.
Breakfast: U Miel de Fleurs, Yoplait Perle de Lait Nature, Bjorg Pain Complet de Seigle. Lunch: Andros Compote Pomme Banane, Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Dinner: Carrefour Amandes , Le Gaulois Filets de Poulet, GÉRARD Pizza. Snacks/Other: Ker Cadelac Petit Beurre, Graines de Chia Séchées, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Marron Glacé, Heudebert Biscottes , Myprotein Maltodextrine, Carrefour Amandes , Baguette. more...
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1586 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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