Weigh In record (no journal entry) for 30 October 2020
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60.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1125 kcal
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Fat: 69.90g | Prot: 51.79g | Carbs: 81.94g.
Breakfast: Помидоры, Dzintars Плавленый Сыр, Ржаные Хлебцы, Груши, Кофе, Цельное Молоко, Сыр Российский, Брокколи, Яйцо. Lunch: Легкая Сметана, Голубцы. Snacks/Other: Жареные Орехи Смешанные, Апельсин. more...
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Losing 1.4 kg a Week
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