Weigh In record (no journal entry) for 30 October 2020
|
101.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2013 kcal
|
Fat: 72.19g | Prot: 98.18g | Carbs: 245.94g.
Breakfast: Tatlı Kırmızı Biber, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kelle Paça. Dinner: Kahve Dünyası Frutibon Yaban Mersinli Bitter Çikolatalı Draje, Bulgur Pilavı, Nohut. Snacks/Other: Mkavi veya Rokfor Peyniri, Islak Kek, Sütlaç, Sütlaç, Sebzeli Noodle, Tarhana Çorbası, Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ffakkaya's Weight History
|