Weigh In record (no journal entry) for 29 June 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.15g | Prot: 74.00g | Carbs: 164.52g.
Breakfast: 水煮蛋, 煮熟的南瓜, 蘿蔔糕. Lunch: 巨峰葡萄, 沙拉, 蔥油餅. Dinner: 炒高麗菜, 山羊肉, 鱸魚, 白飯. Snacks/Other: 蘇打餅乾, 光泉 無糖優格. more...
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1808 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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