Weigh In record (no journal entry) for 30 October 2020
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66.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1304 kcal
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Fat: 88.44g | Prot: 62.88g | Carbs: 52.63g.
Breakfast: Prozis Protein Muffins Cocoa-Dark Choco Chips, Larsa Nata para Montar, Nutrisport Crema de Chocolate Protein. Lunch: Prozis Lean Bread Multigrain, Sadepor Chorizo Gallego, Judías Verdes. Dinner: Central Lechera Asturiana Nata para Montar Actualizada, Milbona Emmental Queso en Lonchas 🧀, Prozis Zero Break Duo, Frumesa Nueces Mondadas. more...
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Losing 3.5 kg a Week
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