Weigh In record (no journal entry) for 30 October 2020
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1535 kcal
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Fat: 57.44g | Prot: 95.70g | Carbs: 147.10g.
Breakfast: Творог 9%, Домик в деревне Молоко Отборное 4,5%, Cofix Капучино, Сироп, Вареное Яйцо, Кофе, Домик в деревне Молоко Отборное 4,5%. Lunch: Крошка-Картошка Картофель Печеный с Сыром, Nescafe Dolce Gusto Flat White. Dinner: Bombbar Протеиновый Батончик Венские Вафли, Menza Фо Бо. Snacks/Other: Cofix Латте. more...
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Losing 0.9 kg a Week
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Сазанчикова Анастасия's Weight History
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