Weigh In record (no journal entry) for 30 October 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1275 kcal
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Fat: 42.81g | Prot: 63.04g | Carbs: 90.34g.
Lunch: 拿鐵咖啡, 山崎麵飽 (Yamazaki) 全麥吐司, Lurpak 有鹽奶油, 福源 顆粒花生醬. Dinner: 雞蛋, 麵線, 雅方 羊肉爐隨意杯. Snacks/Other: 金門酒廠 38度金門高粱酒, 雞心, 鴨舌, 鴨翼. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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