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體脂32.8%，兩個月降4%
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1343 kcal
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Fat: 78.66g | Prot: 136.45g | Carbs: 52.98g.
Lunch: 牛頭牌 甜玉米粒, 煎雞蛋, 雞腿排, 煎雞蛋卷或炒雞蛋加芝士, 麥味登 鮮蛋沙拉, 炸薯餅（冷凍）. Dinner: 牛頭牌 甜玉米粒, 大漢 雞蛋豆腐, 雞腿排, 雞蛋, 全聯 美姬菇, 黃秋葵, 花椰菜. Snacks/Other: 黑咖啡. more...
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1585 kcal
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Exercise:
Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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