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citizentseng
Journal
30 Oct 20
citizentseng's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
98.8 kg
Lost so far:
1.4 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
1181 kcal
Fat: 30.72g | Prot: 46.05g | Carbs: 176.03g.
Breakfast:
黑咖啡, 7-11 新感覺-花生夾心, Kirkland 紅葡萄柚.
Lunch:
雞腿便當.
Dinner:
地瓜.
more...
89 kcal
Exercise:
7分 - 7 minutes, Apple Health - 23 hours and 53 minutes.
more...
Losing 4.9 kg a Week
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citizentseng's Weight History
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