Weigh In record (no journal entry) for 30 October 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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822 kcal
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Fat: 23.43g | Prot: 27.07g | Carbs: 126.40g.
Breakfast: 全家 綠豆薏仁湯, 老協珍 Tommi湯米-鮭魚起司米漢堡. Lunch: 全聯 巧克力捲. Dinner: 燙青菜, 全聯 巧克力捲. more...
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Losing 0.7 kg a Week
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