Weigh In record (no journal entry) for 29 October 2020
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96.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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863 kcal
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Fat: 48.26g | Prot: 45.32g | Carbs: 64.22g.
Lunch: Suco de Melancia, Boa Mão Empada de Frango. Dinner: Plus Vita Pão Integral Zero, Hellmann's Maionese, Sadia Salsicha. Snacks/Other: Margarina, Marilan Bolacha Cream Cracker. more...
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Losing 0.1 kg a Week
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