Weigh In record (no journal entry) for 30 October 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1074 kcal
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Fat: 52.13g | Prot: 64.47g | Carbs: 98.47g.
Lunch: 全聯 栗香地瓜, 富統 里肌火腿, 番茄, Belgioioso 波蘿伏酪切片乾酪, 豆皮. more...
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Losing 1.4 kg a Week
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 Comments
29 Oct 20 by member: 尼歐NEO
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