|
加油 持之以恆就能瘦下去！
|
50.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
784 kcal
|
Fat: 24.83g | Prot: 29.67g | Carbs: 105.16g.
Breakfast: 雞蛋（整個）, 7-11 美式咖啡, Happy Cow 起司, 路易莎 蔬菜佛卡夏. Dinner: hau sanh 上等辣椒（越南）, 蕃薯, 7-11 美式咖啡, 水煮蛋, 軟滑豆腐, 煮熟的紅蘿蔔, 小白菜. Snacks/Other: 雪梨. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|