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Athela
Journal
03 Sep 13
Athela's Journal, 03 Sep 13
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Weigh In record (no journal entry) for 03 September 2013
55.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2013:
1476 kcal
Fat: 53.71g | Prot: 65.46g | Carbs: 199.79g.
Breakfast:
Chauquen Queso Mantecoso, Marraqueta.
Lunch:
Pasta con Salsa de Carne.
Dinner:
Tostadas de Pan de Trigo 100% Integral, Huevo C/ Queso.
Snacks/Other:
Nestlé Multi Cheerios, Leche Entera, Costa Galletas de Vino.
more...
1879 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Athela's Weight History
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