Weigh In record (no journal entry) for 30 October 2020
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62.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1365 kcal
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Fat: 52.11g | Prot: 74.83g | Carbs: 150.73g.
Breakfast: ABC Saus Sambal , Kraft Singles , Telur Dadar, My Roti Roti Gandum Yamazaki. Lunch: Rempeyek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tempe, Tahu, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Donat Dilapisi Coklat, Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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1752 kcal
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Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 14 minutes, Cardio - 20 minutes. more...
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Losing 0.3 kg a Week
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irnapudihang's Weight History
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