Weigh In record (no journal entry) for 03 September 2013
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68.1 kg
Lost so far: 25.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1042 kcal
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Fat: 45.95g | Prot: 54.23g | Carbs: 106.42g.
Breakfast: Nabisco Club Social Integral Trigo e Flocos de Arroz, Vigor Requeijão Light, Molico Leite Desnatado em Pó, Sentir Bem Cookies Baunilha com Gotas de Chocolate Light. Lunch: Feijão Carioca Cozido, Pepino (Descascado), Coxa de Frango (Pele Não Consumida), Sadia Lasanha de Presunto e Queijo Ao Sugo, Arroz à Grega. Dinner: Ovo. Snacks/Other: Svili Bombom de Chocolate, Lacta Bombom Sonho de Valsa. more...
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Losing 2.1 kg a Week
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