Weigh In record (no journal entry) for 30 October 2020
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1369 kcal
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Fat: 50.37g | Prot: 163.17g | Carbs: 57.24g.
Breakfast: 柚子, 自己 起司, 雞胸肉, 拿鐵咖啡. Lunch: 美商理想家 粉末. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 全聯 豬里肌火鍋肉片, 魚湯, 魚. more...
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Losing 0.7 kg a Week
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