Weigh In record (no journal entry) for 30 October 2020
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1255 kcal
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Fat: 49.07g | Prot: 88.04g | Carbs: 113.81g.
Breakfast: Soto Ayam. Lunch: Pizza Hut Cream of Chicken Soup. Dinner: Ayam Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mr. Bread Roti Tawar Gandum, Hati Ayam. more...
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steady weight
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