Weigh In record (no journal entry) for 30 October 2020
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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615 kcal
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Fat: 30.74g | Prot: 37.01g | Carbs: 46.67g.
Breakfast: Nasi Goreng, Kerupuk Putih, Bamboe Bumbu Bali, Tahu Goreng, Sayap Ayam, Telur Rebus. Lunch: Sosis Ayam, Kerupuk Putih, Sambal Matah, Ikan Tongkol Goreng. Snacks/Other: Mangga. more...
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Losing 0.6 kg a Week
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rifandapermata's Weight History
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